$222.00 USD

CANCELLATION POLICY

THE FINE PRINT:

You will have access to all content during the duration of the training plus one month after completion.

By agreeing to the terms and conditions you agree to not share your login with another person or resell content you receive in this course. This course is non-refundable. In order for us to communicate with you about this online course you will be added to the mailing list when you sign up. You may unsubscribe at any time. 

Additional 3% service fee added at checkout

CANCELLATION POLICY:  

Following your purchase of any program tuition, you have a 30-day grace period to cancel minus the $515 deposit (if applicable). There are no refunds, however, the amount can be transferred to another Dana Damara Evolution online program within one year.

 

 

NONDISCLOSURE AGREEMENT 

 

THIS NONDISCLOSURE AGREEMENT (“Agreement”) between DANA DAMARA EVOLUTION a California company, and the person purchasing, an individual, relates to the mutual exchange of certain proprietary and/or confidential information between the parties or affiliates of the parties, which exchange the parties have determined to be in their mutual interests. As used in this Agreement, the term “Recipient” refers to either party upon receipt of such confidential information from the other, and includes any of the Recipient’s affiliates, officers, directors, employees, agents and representatives, including, without limitation, attorneys, accountants, consultants, and financial advisors (collectively, “Representatives”). The parties wish to protect their respective proprietary or confidential information being exchanged under this Agreement and, towards that end, hereby agree and represent to each other as follows: 

  1. Confidentiality Agreement 

It is understood and agreed to that the below identified discloser of confidential information may provide certain information that is and must be kept confidential. To ensure the protection of such information, and to preserve any confidentiality under patent and/or trade secret laws, it is agreed that: 

  1. The Confidential Information to be disclosed can be described as and includes: technical and business information relating to proprietary ideas, trade secrets, curriculum, drawings and/or illustrations, existing and/or contemplated products and services, research and development, and business plans and models, regardless of whether such information is designated as “Confidential Information” at the time of its disclosure. 
  2. Recipient agrees not to disclose, share, utilize or copy the information obtained from the discloser to anyone unless required to do so by law. 
  3. This Agreement states the entire agreement between the parties concerning the disclosure of Confidential Information. Any addition or modification to this Agreement must be made in writing and signed by the parties. 
  4. If any of the provisions of this Agreement are found to be unenforceable, the remainder shall be enforced as fully as possible and the unenforceable provision(s) shall be deemed modified to the limited extent required to permit enforcement of the Agreement as a whole. 

The parties hereby acknowledge that they have read and understand this Agreement and voluntarily accept the duties and obligations set forth herein. 

ASSUMPTION OF RISK, RELEASE OF LIABILITY & INDEMNITY AGREEMENT 

I am physically able to participate in this exercise program, which may include yoga, meditation, stretching, strength training, and any other physical exercises provided by Dana Damara Evolution. I am aware and familiar with the fitness program provided by Dana Damara Evolution, including but not limited to yoga, and such activities may involve other risks. Dana Damara Evolution may suggest, movements, postures, or poses to the group, or assist me individually. Still, I understand that it is my responsibility and accountability to stop any positions beyond my physical limitations. I will only do actions and postures that my body is comfortable with; I will listen to my own body if any pain or discomfort arises. I will notify Dana Damara Evolution of any concerns immediately. 

I am aware that by participating in this fitness program, I risk personal injury or possible death from many causes, which include (but are not limited to): (a) common injuries, including and not limited to, muscle strain and sprains, acute injuries, including and not limited to joint injuries, torn muscles, back muscles. I am aware that I risk catastrophic injuries as well, including and not limited to: stroke, heart attack, paralysis, or death. (B) misuse of failure of the facilities or any equipment; and (c) reliance upon other individuals (including staff of Dana Damara Evolution) to assist me in any way while participating in the fitness program or other physical activities.

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Walking the 8 limb path

Over 2,500 years ago, Patanjali compiled a book called the Yoga Sutras of Patanjali offering his interpretation of the Yoga Sutras, or “threads” of life. That was 2,500 years ago.  

The 8 Limbs, as I know them to be, are the foundation of this practice we call yoga. In Sanskrit, “ashta” literally means eight and “anga” means limbs or parts. We hear about the “Eight Limbed Path of Yoga” all the time – especially if you’ve ever taken a Yoga Teacher Training. 

In the 200 Hour Yoga Teacher training I offer up each year, this book, The Yoga Sutras, is required reading.  We meet online, or in person when we can, and discuss these sutras as Patanjali has interpreted them and how we, as spiritual beings living this human existence, can utilize these practices now for a more balance, holistic life.  

The main purpose of these eight practices is to help us purify our physical body, energy body, gain mastery over senses, and become free from worldly illusions.  As a mother, teacher, healer, and woman on this planet – I use these tools every, single day.  Am I perfect?  Not by any stretch of the imagination. However, I have a touch point that I can come back to. An anchor if you will, that supports me in finding my way home.  

In this training/workshop we will dive deeper into the 8 Limb Path and see for ourselves, and where we are on this “path to self-realization”.  Right now, our planet and all of humanity is suffering in some way, shape or form, which means our true purpose in life can get left behind.  

IN THIS TRAINING WE EXPLORE  

The 8 limbs and how when practiced, in order, can provide practical steps of personal development physically, mentally and spiritually to attain the highest state of awareness.  This does not mean you will “gain enlightenment” or find a perfect life.  Instead – it will continually illuminate where you can keep practicing.  

For 8 weeks we will explore the Yamas and Niyamas, Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyanna (meditation) and Samadhi (bliss).  Asana (posture) and pranayama (breath-work) are explored throughout all 8 weeks of the course. 

We will explore and integrate the philosophical threads of these practices, and examine how they are woven into our lives now.  Since the final three limbs are much more subtle, we will explore those with added meditation and journaling processes away from the screen. 

 

LEARN ABOUT

 
  • Ahimsa (Non-Violence)

  • Satya (Absence of Falsehood)

  • Asteya (Non-Stealing)

  • Brahmacharya (Moderation)

  • Aparigraha (Non-Grasping)

  • Saucha (Cleanliness)

  • Santosha (Contentment)

  • Tapas (Discipline)

  • Svadhyaya (Self-Study)

  • Ishvara Pranidhana (Surrender)

 

WHAT'S INCLUDED FOR EACH SESSION - RECORDING/VIDEO:

  • Explore the Yamas and Niyamas in depth

  • Learn meditation, pranayama, and practice journaling for each theme

  • Asana practices, breath work, and sun salutations to explore each Yama and Niyama

  • Meditation practices for a deeper dive into these teachings

WHAT TO EXPECT 

  • Questions for self-study and contemplation

  • Time away from the group to practice self-study

  • Time with group to discuss and integrate outside of the course meeting

  • A dedicated Facebook group for discussion and community connection

 

Required book – The Yamas and Niyamas, by Deborah Adele 
Required book
The Secret Power of Yoga – Nischala Joy DeviJ

MORE DETAILS